Sumo storm at Underground

What happens when Sumo comes to NETN???? Underground gets SkEtChY but with a Sumo theme aka, blame everything on Sumo.

DISCLAIMER
COP

• SSH SkEtChY speeds x25
• Merkins SkEtChY count with Plank and Spider Stretch
• Arm Circles x20
• Willie Mayes Hayes x10 SLOW

THE THANG
Grab your block, pick a partner and let’s move. Starting at the top of the parking lot, we walked side to side with the blocks in Zamprini style. When one of the PaX lowered the block, we did Sumo squats (thanks Sumo). On the corners, we did

• 5 burpees
• 10 lunges each leg
• 20 merkins
• Colt 45

Then partner farmer carry the blocks to the tires. When your partner sets the blocks down, they do 5 burpees and the next partner carries the blocks.

Tire work, 2 on a tire. 5 flips, 5 merkins and we took the tire all the way down and all the way back.

MARY

• JLo
• Sumo Crunches

CIRCLE OF TRUST
PRAYER
MOLESKIN

• Last week we had 2 people on Monday and 1 on Friday, this week is looking to be a great week.
• Daisy, Jester, spam….. did you or anyone else read this far? If so, hit me with your emoji on this post!!!
• Sumo, great to have you and the intensity you bring this am!
• Wilbur, great to have you post! Thanks for coming this far out of your way to support the AO! Throw a pig emoji on this post!
• Ripcord…. LOVED having you back! We need more of you.
• Underground has the potential to be the best AO in the region.  Who else has a track, pull up bars, huge AO with pavement, covering for when it rains…. Come OUT PaX!!!!

ANNOUNCEMENTS
2nd and 3rdF is open!