Bears at Underground

6 Pax showed to show out! It was 65 degrees and rising.

DISCLAIMER

PRAYER

COP

Warriors’ Pose – 10 count each leg

WHMH – 10 count: left, right, and middle

Arm Stretches Left over Right and Right over left across the chest and over the head between the shoulders.

THE THANG

Slight Mosey to tier one of the parking lot:

• Bear Crawl to 1st speed bump and perform 5 Shoulder Taps (LR= 1), Bear Crawl to the 2nd speed bump and perform 5 merkins, Bear Crawl to the 3rd speed bump and hold a plank for 30 seconds. (Extra points for staying in bear crawl or plank the whole trip until after the plank.) • Walked to the start of tier two: • Bear Crawl to 1st speed bump and perform Flutter kicks, Bear Crawl to the 2nd speed bump and perform 10 LBCs, Bear Crawl to the 3rd speed bump and perform 10 gas pumps (Ripcord got confused and did gas pumps at speed bump 1). • Walked to the start of tier three: • Bear Crawl to 1st speed bump and perform 15 monkey humpers, Lunge walk to the 2nd speed bump and perform 15 monkey humpers, Lunge walk to the 3rd speed bump and perform 15 monkey humpers. • Mosey back to the COT • One round of 5 merkins, 10 LBCs, and 15 monkey humpers.

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Could not remember any other than Shovel Flag is being passed on to new AOQ in KPT.