A tribute to the Red Solo cup

Near perfect weather greeted 8 men on Saturday morning DISCLAIMER PRAYER COP Motivator from 5 and taking out some aggression on sandbag. THE THANG Q acquired a lawn sized version of beer pong cups and intends to use them. ( Q is willing to lend these out if others wish to try it.)

Ten cups contained 10 different exercises ranging from squats to ‘Merkins to LBC’s. PAX will try to get one of two throws into a cup. If he misses the whole group is penalized (Burpees or BOPO’s). Q believes he heard that one PAX got .17 miles that morning, Q is surprised he moved that much.

MARY 30 seconds of flutter kicks CIRCLE OF TRUST PRAYER

ANNOUNCEMENTS Meet in the Mountians is THIS WEEKEND. Please sign up for a shift. Goliath at the Gorge is the end of this month.