Friday Morning Dora

Two PAX rolled out on a beautiful Friday morning

DISCLAIMER

PRAYER

COP

SSH x 20

WMH L/R 10 count each

Hillbilly Walkers x 10

LBAC x 10

Arm pulls

THE THANG

Thankful for the even number so went with a DORA to close out the week.

• 200 bent over rows • 150 overhead press • 100 curls • 50 squat thrusters

MARY

No time for MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.