Underground + SkEtChY Mile

Back in the day we use to do, The Miserable Mile with, Winnebago, here with SkEtCh things up in NETN. 2 PaX made the mistake of going to Boilmaker and NOT coming to Underground, but hey….success isn’t for everyone.

DISCLAIMER

• SSH • Squats • Stretches • Arm Circles

THE THANG

Run to back of school by the band building.

• Lunge walk from end to Pull Up Bars • 10 Pull Ups • Bear Crawl to Tire and Back • 20 Merkins • Tire Flip down the parking lot and back • Broad Jump Burpee to Pull Up Bars (about 50 yrs)

MARY

• Vertical Lat Pulls

CIRCLE OF TRUST

PRAYER