Mini-Murph Sharknado-Style!

It was a brisk and slightly windy morning that saw 3 PAX make their way to The Underground. YHC was not the original Q, but with flight delays and an upcoming Murph, work we must! So we tackled the Mini-Murph SSV (SPAM Standard Version).

DISCLAIMER

PRAYER

COP

SSH

Sticky Butt Kickers

Willie Mays Hayes

LBAC (frontwerds & backwerds)

Shoulder Pretzels

THE THANG

PAX did one lap around the parking lot to the pull-up bars where rock music and mumble chatter of physical horkiness in our family tree abounded. The beatdown breaks down like this:

10 pull-ups

Run a lap

20 merkins

Run a lap

30 squats

Run a lap

Repeat

We were able to get 2 3/4 rounds in before the bell tolled for our morning.

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Don’t miss out on getting some work in on a Monday! Plenty of options for all fitness levels in our region, so come on out and don’t let the fartsack win.

ANNOUNCEMENTS

Memorial Day Murph – Monday, May 29th at Arrowhead

F3NETN Convergence – June