A FLIPPING good time at Underground

2 started their week off right this am and tested the Q’s question of the day. Can you create a hard workout with 3 simple exercises

DISCLAIMER

COP

We warmed up

THE THANG

Run to the big tires.  Pull out both big tires.

10, 15, 20, 25, 30 then back down

• Flip Tire • Merkins • LBC

CIRCLE OF TRUST

PRAYER

MOLESKIN

• The goal was hit, easy workout=hard workout… my back is gonna feel those flips tomorrow • Nobody reads this far – if you read this far, comment @channel and I’ll give you $5 next time I see you

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.