Who says Jester doesn’t do run Q’s

8 pax quickly discovered that putting ones back to the wind during the warmup was beneficial. 1 discovered that wearing a hat would have been beneficial.

DISCLAIMER

PRAYER

COP

Ssh

🏔️👨‍🦰💩er

hillbilly walker

sticky 🍑 🦵er

abe vigoda

lbac

🦭👏

THE THANG

Today’s thang consisted of three parts:

1: mosey to mid part of the hill in front of the school and partner up for a standard Dora; 100 merkins, 200 squats, 300 Freddy Mercury’s (R/L =1)

2: head to the top of hill; Partner 1 takes of running towards intersection of N. Roan while Partner 2 holds plank.  When P1 is half way P2 will follow. Then P1 will hold plank till P2 gets there. Then all did Bolt 45’s (top half of squat to 15 ,bottom half of squat to 15, full squat to 15). Then reverse process back to top of hill and do more Bolt 45’s.

3: Make way to the swings; P1 performs 10 underdogs while P2 does shoulder taps. Flapjack for 2 rounds.

MARY

H2H

lbc’s

inch worms to etch a stretch

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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