Some number of fellas came together and did structured exercise for 60 minutes

DISCLAIMER

PRAYER

COP

An smorgasburg of greatest hits, including but not limited to imperial and hillbilly walkers, mountain man poopers, and inch worms

THE THANG

Today’s workout was focused on compression and distraction, push/pull, and other clever antonyms…

20 sand bag thrusters superset with 10 pull ups x 4 rounds

15 sand bag ‘mercans superset with 10 underdogs x 4 rounds

10 sand bag bench step ups superset with 20 bench dips x 4 rounds

A few rounds of hill sprints with side straddle hops, pickle pounds, and squats sprinkled in

MARY

A sand bag centric Mary for 5 minutes

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Thanks for coming out