Burpee-Stuffed BIRD. The Perfect Post-Thanksgiving Leftover Dish

Disclaimer

COP – Sugar

What do you do with all those leftovers after Thanksgiving?  YHC prepared a burpee-stuffed BIRD circuit.  5 thankful PAX had several helpings on a cool 38 degree morning and left feeling full.

Warm Up

SSH IC x 25

Slow squat IC x 10

WMH R & L

Merkin IC x 10

LBAC IC forward x 10

LBAC IC reverse x 10

Abe Vigoda IC x 10

The Thang

Appetizer:  Mosey from parking lot to edge of Founders Park sidewalk.  Alternated Flying Nuns, bear crawls and short sprints from light pole to light pole until reaching Amphitheater.

Main Course: The Burpee-Stuffed BIRD circuit – 5 burpees stuffed before and after each exercise for a total 25 burpees each round.

• 20 Boxcutters • 20 Imperial Walkers • 20 Reverse Crunches • 20 Dips

Stair or Bridge Lap

Rinse and Repeat

Dessert: Alternated Flying Nuns, bear crawls from light pole to light pole again with a Racoon Crawl sprinkled in the middle back to the starting point.

Mary:  Flutter Kicks and Heelies

Announcements: Welcome Schumer (moving to TN from New York).  ABACAB is coordinating a toy ruck on Dec. 9 th .  Check SLACK for details

COT/Prayer