Motivators on Ice

24 Degrees greeted nine pax at the Jonesborough Library on 12/12/23.

DISCLAIMER

PRAYER

COP

Motivators from 12, lil baby arm circles, slow squats. There was some cramping afterward.

THE THANG

With a deck of cards, we drew, exercised, ran a bridge lap, and repeated.

• 2’s = 20 Burpees • 3’s = 30 Kettle Bell Swings • 4’s = 40 Derkins • 5’s = 50 Incline Merkins on your block • 6’s = 60 OHP • 7’s = 70 Rows • 8’s = 80 V-ups, single leg to single hand • 9’s = 90 Curls • 10’s = 100 LBCs • Jacks = 110 Mountain Climbers (one is one) • Queens = 120 Squats • Kings = 130 SSHs • Aces = 150 Flutter Kicks (one is one) • Joker = Mosey to the Courthouse and back.

MARY

Thumper led us in his favorite Boat/Canoe with the minute remaining.

CIRCLE OF TRUST – IMG_6526

PRAYERs  for Tony, Katy, Zachary, and all cancer-battlers and their families.

MOLESKIN

Cluck shared Psalm 71: 7-8: “My life is an example to many, because you have been my strength and protection. That is why I can never stop praising you; I declare your glory all day long.” Cluck added that His blessing on us produces Glory to Him which returns in blessings.

ANNOUNCEMENTS

One photo and name-o-rama video attached.