44

It was a cold December morning. The ground was wet and the air was 32 degrees, with a bone chilling, but at least sporadic wind gust. A scarce flurry complemented our workout. 7 Pax posted, including an FNG, when their sacks were probably a more comfortable option. YHC was thankful for their decision to join the birthday celebration.

DISCLAIMER

COP

• 44 SSH, counted as 22 IC • 44 Walkers, split evenly as Imperial and Hillbilly • 44 Leg stretches IC, split evenly as Mountain Man Poopers, Through the Tunnel, Willy Mays Hays, Sticky Butt Kickers • 44 Arm stretches IC, split evenly as LBAC fwd, LBAC rev, Pretzels, Seal claps

THE THANG

Light post station work. 44 reps was the goal, done as 4 sets of 11 reps. Pax started each new light post station together:

• First light post: Merkins with block pull-thru (near the side walk), Pullups • Second light post: Block curls, Overhead press • Third light post: Uneven Merkins on the block (near the side walk), Underdogs • Fourth light post: Squat Thrusters, run to the first light post and back

Needed a break, so we sat on the wall for 44 seconds, passing a coupon down and back twice.

MARY

• 44 Flutter kicks (counted as 22 IC) • 44 LBCs (counted as 22 IC) • 44 Freddie Mercuries (counted as 22 IC) • Plank till time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Happy New Year!

ANNOUNCEMENTS

Welcome FNG Toto (R)