Not My Idea – An AI-Generated Q

Disclaimer

COP – Sugar

YHC signed up to Q for the 93^rd time.  Almost all beatdowns are originals with a few recycle exceptions credited to others like the 700 Club and the Kilo 5k.  Yesterday afternoon YHC was struggling to decide whether to create something new or recycle something and then a thought came… could ChatGPT create a beatdown?  With a simple command “give me a F3 bootcamp workout”, an AI-generated weinke was in front of me and it looked good.   Would the 10 PAX who came out on a pleasant 40 degree morning agree?  Would they be able to tell the difference from one of my Qs from an AI Q?  From the mumble chatter overheard this morning, apparently not.

Warm Up

LBAC IC forward x 10

Overhead Claps IC x 10

LBAC IC reverse x 10

Shoulder Pretzels IC x 10

TTT IC x 10

Slow squat IC x 10

Motivators from 7

The Thang: Courtesy of ChatGPT

• 20 Merkins
• 30 Squats
• 10 Lunges (R/L = 1)
• 15 Burpees
• 30 Plank Jacks
• 10 Mountain Climbers (R/L = 1)
• 15 BBSUs
• 20 Box Jumps
• 20 Dips
• 30 Flutter Kicks (R/L = 1)

This part was my only contribution….

After Round 1 – Stair Lap

After Round 2 – Bridge Lap

After Round 3 – Block Lap

Mary:  Freddie Mercuries, Flutter Kicks and Plank until time

Announcements: ABACAB is coordinating a toy ruck on Dec. 9^th.  Check SLACK for details

COT/Prayer