Northeast Tennessee

Cumulative Suck 👊🏻

Northeast Tennessee Johnson City Iron Horse (Founders Park)

21 Pax came out to enjoy the dry morning before the rain; except that Founder’s has sprinklers … who knew 🤷🏼‍♂️
DISCLAIMER
PRAYER
COP
TTT x10

LBACs x10 (then reverse x10)

WMHs x10 count each leg

Singletator (from 6)

10 Burpees OYO

THE THANG
Four workouts OYO at the amphitheater followed by a stair lap.

20 dips on wall

20 squats w/ coupon

20 overhead presses w/coupon

20 flutter kicks (L/R=1)

Clockwise stair lap – (10 burpees at the bottom of the first set of stairs, followed by 10 burpees at the top of the second set of stairs.)

Rinse/Repeat (1 circuit = 100 reps)

MARY
21 LBCs
CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

3rd F this Thursday… (Twilight will send a reminder)

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