Northeast Tennessee

2.0 x 400

6 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 8 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT

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Needs Assessment

An informal needs assessment was conducted on the three PAX who braved the 21 degrees at the beginning of the workout.  The assessment simply asked, what do you wish you could do better?  Answers: pull-ups, pushups, running.  So here we go… DISCLAIMER COP SSH IC x20 Imperial Walkers IC x15

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