Bear crawls. Crawl bears. Bears, bears everywhere.

Bear crawls and crawl bears.. Bears, bears everywhere!! 5-15-2018 Scrum Q

Glorious 69F weather in Kingsport, TN at 5:30AM this morning. Mostly clear skies with hardly a breeze..
DISCLAIMER
PRAYER
COP
We started counting down Motivators from 10 with each PAX taking one of the numbers. Part of the way through we had another PAX show up, so @Scrum finished us off with another 10, IC
LBAC (little baby arm circles) forwards x 10 IC.
LBAC (little baby arm circles) backwards x 10 IC.
Willie Mays Hays (Wild Arms) forwards x 10 IC.
Willie May Hays (Wild Arms) backwards x 10 IC.
Captain Thor x 10 IC.
Motivators starting at 11 counting down in the reverse order that we started with. So each PAX led one round of Motivators.

PAX mosey’d on down to the track..

THE THANG – Crawl bears. Bear crawls. Bears, bears everywhere!!
Simple but challenging. There are six (6) exercises, one grass bank and two methods for getting up or down the bank.
Round 1:
Start at the bottom of the grass bank and perform 20 of the first exercise.
Crawl bear up the grass bank and perform 20 of the next exercise.
Bear Crawl down the grass bank and perform 20 of the 3rd exercise.
Crawl bear up the grass bank and perform 20 of the 4th exercise.
Bear Crawl down the grass bank and perform 20 of the 5th exercise.
Crawl bear up the grass bank and perform 20 of the 6th exercise.
Round 2:
Start at the bottom of the grass bank and perform 15 of the first exercise.
Crawl bear up the grass bank and perform 15 of the next exercise.
Bear Crawl down the grass bank and perform 15 of the 3rd exercise.
Crawl bear up the grass bank and perform 15 of the 4th exercise.
Bear Crawl down the grass bank and perform 15 of the 5th exercise.
Crawl bear up the grass bank and perform 15 of the 6th exercise.
Round 3:
Start at the bottom of the grass bank and perform 10 of the first exercise.
Crawl bear up the grass bank and perform 10 of the next exercise.
Bear Crawl down the grass bank and perform 10 of the 3rd exercise.
Crawl bear up the grass bank and perform 10 of the 4th exercise.
Bear Crawl down the grass bank and perform 10 of the 5th exercise.
Crawl bear up the grass bank and perform 10 of the 6th exercise.
Round 4:
Start at the bottom of the grass bank and perform 5 of the first exercise.
Crawl bear up the grass bank and perform 5 of the next exercise.
Bear Crawl down the grass bank and perform 5 of the 3rd exercise.
Crawl bear up the grass bank and perform 5 of the 4th exercise.
Bear Crawl down the grass bank and perform 5 of the 5th exercise.
Crawl bear up the grass bank and perform 5 of the 6th exercise.

Exercises:

• Squats
• Big Boy Sit-ups
• Plio-lunes
• Merkins
• Burpees
• Crunches

Doing the crawl bears going up the hill and bear crawls coming down the hills makes it more challenging. As a modification, you can bear crawl up the bank and crawl bear down the bank.

PAX mosey’d back up to the parking lot.

MARY
We finished off with a little abdominal workout.
Boxcutters x 10IC forwards.
Cutterboxes (boxcutters in reverse) x 10IC.
That was all we had time for this morning..
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thought for the day was to be positive.. Significantly more is achieved by being a positive influence to all and everyone around us. My kids drive me nuts at times when they are just not listening to what we want them to do and I find myself constantly telling them not to do this and not to do that and no, no, no, no, no… That rarely ever achieves success and I try to remind myself to find something positive and constructive to point them towards doing rather than telling them no all the time. That does have better success.
ANNOUNCEMENTS
@Wilbur is not going to be able to make it this Thursday and Saturday, so making sure someone has the shovel-flag to bring out. @Sample is on Q for Thursday so he took the shovel-flag.