Ideal 36 degrees for a tour of all The Hill has to offer. 8 PAX descended to ascend some hills. DISCLAIMER PRAYER COP QIC missed the entire warm-up due to 2.6 issues. T-claps to Balk for stepping in. THE THANG Straightforward Q to utilize most of the terrain on The
Month: November 2018
Cold Call’s 37
22 Pax blessed Cold Call with the gift of their presence on his 37th birthday. DISCLAIMER PRAYER COP WARMUP Side Straddle Hops x 19 In Cadence (IC). Little Baby Arm Circles x 19 IC Forward. ” “ “ ” x 18 IC Backward. Through The
eleven received no mercy
10 other pax graced YHC with their presence on a slightly cool morning for my bday q. DISCLAIMER PRAYER COP SSH x 20 IC Imperial Walker x15 IC abe vigoda x 10 IC LBAC f &r x10 IC merkins x10 IC willy Mays hays 10 count each side THE THANG
Snake Suicides
11 of NETN finest won the first battle of the day and showed up in the gloom at The Hill. Excellent 50 degree November morning. DISCLAIMER PRAYER COP Dynamic warm-up to the 10 for a few rounds and then straight to work. THE THANG QIC was Qing The Hill for
How Long?
It’s been a good long time since I’ve led a traditional bootcamp workout, especially on a Saturday. It was good to be back in the gloom with the Iron Horse Pax. I wanted to make sure the guys remembered me and introduce myself to the newer guys in Donatello fashion.
The Calories Are NOT Fun Sized
After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to
“good idea/bad idea”
7 PAX reported to the Arrowhead AO for an “ease back into it” workout. It was a cool 38ish degrees. DISCLAIMER PRAYER COP SSH(IC) x 18 WMH- 10 count each side Sumo squat hold audible of 10 burpees called to assist some of the PAX warm up quicker little baby
Bernie Campaigns in Kingsport
It was a gloomy 39 degrees, but 7 Pax decided to make their day great! DISCLAIMER PRAYER COP The Motivators from 7 10 Burpees TTT x 10 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG Mosey to Dora Hill Bernie Sanders to the top
Pole Dancing in the Dark 11-1-2018
The telephone poles returned to the Wilderness Road today and hopefully to stay. Nice morning temps in 50’s, no wind or rain. DISCLAIMER PRAYER COP SSH x 10 IC, LBAC x 10 fwd, bkwd, ovhd IC, Merkins x 10 IC, BBSU x 10, Abe Vigoda x 10, TTT x 10.
Deck ‘O Cards, with blocks and a hill, why not?
Eleven PAX climbed out of bed to meet at Arrowhead on a 60-degree morning for some star-gazing, some fun with a block and a hill to conquer. DISCLAIMER PRAYER COP Motivator from 8 for the warmup TTT IC X10 WMH – 10 seconds each leg LBAC IC X10, forward and