16 Pax, including 1 FNG (Pong) showed up on a slightly icy, but not too chili morning to put in some work. The temperature was around 36 degrees. Pax gathered under the Farmer’s Market to avoid the ice.
DISCLAIMER
PRAYER
COP
Motivators from 5, 10 x Burpees, 10x TTT, LBC (forward) x 15, (reverse) x 10, Down and Back run in the pavilion
THE THANG
The workout revolved around a deck of standard playing cards minus the Kings and Queens, but included 2 Jokers. The game was played by performing reps of exercises based on the card number and different exercises were assigned to each suit. They were assigned as follows:
- Spades: 1 Rep = 1 Burpee
- Hearts: 1 Rep = 1 Squat + 4 “Box” Jumps
- Diamonds: 1 Rep = 2 pushups and 2 donkey kicks
- Clubs: 1 Rep = 1 Eight Count Sit-up
- Aces = 4 reps of each exercise
- Jokers = 5 reps of each exercise + 1 down and back run
- 2’s of any suit = 1 minute plank
PAX made it 2 rounds each including all 4 Aces and both Jokers. For those keeping track of their burpees this month, we competed 62 total, which includes the warm-up and workout. The donkey kicks were tougher than I anticipated, so that’s a goal of mine for next year. Everyone was solid on their determination and effort.
MARY
No time for Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
2nd F coming up December 22, 6:00 pm at White Duck Taco. M’s are invited and encouraged to attend. 2.0’s, not so much. Come have a good time.
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