10 PAX came came out for wonderful weather at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, Ole Ab, baby arm circles forward and backward, and mosey to new location on Wilderness Road, with five sandbags. THE THANG Jacob’s Ladder at stairwell. 5 PAX at top with sandbag reps and 5
Month: March 2019
Running is in the Kards.
21 Pax showed up to get better in the not-really-that-gloomy slightly breezy mid 50s. DISCLAIMER PRAYER COP Slaughter Starter – 17 burpees OYO TTT X17 IC DQ X17 IC IW X17 IC Mosey to Kings Commons Burpees X17 THE THANG Mosey to Girls Inc. Hill. Partner Up Partner 1 run
F3, 30 Seconds at a time 3/12/19
38 But it was a warm 38 so shorts were welcome for 9 Pax, 8 Regs and an FNG DISCLAIMER PRAYER COP Couple Laps to get everyone warmed up (And wait on late comers) Side Hops, TTT, Hill Billy Walkers, Burpees, THE THANG 30 Seconds on, 8 seconds to rest
Burpevator!?!?
WEATHER – Cool but comfortable 37 degrees which started to feel warm around the end of the burpee train DISCLAIMER PRAYER COP Motivators – from 6 WMH – IC – 10 HillyBilly Walkers – IC – 10 Burpevator – from 5 – Introduced by Grillz at Ironvalley (a deconstructed Burpee
Quarter Mile Cusack
Double-digits (10) PAX pulled themselves out of the sack this crisp, 33-degree morning for some fun with blocks! DISCLAIMER PRAYER COP The Warmup • Motivator from 8 • 4X4s – from the upright position, drop to the plank, perform 4 Merkins and 4 Mountain Climbers, return to upright position to
Honey brings the Money
Brisk spring (I think?) morning of 40 degrees. Light winds. Moneypenny was challenged to pick up the Q but couldn’t beat Honeysuckle to the calendar. DISCLAIMER PRAYER COP Stretched and ran slow. Dynamic warm-up with butt kickers, high knees, and karaoke. THE THANG The Hill took to “The Hill”. For
Modified Murph Day with a C.S. Lewis Quote for Moleskin
6 Guys showed up on a great March morning at 43 degrees, no wind and overcast skies. All but @trolley and @louie showed up for a 3 mile 5:58 Ruckership adventure. DISCLAIMER PRAYER COP SSH x 30 IC, YHC was kind of enough to move the group over to Louie’s
If I put my name on the calendar, I didn’t steal it; or Burpee Bookends
The rain stopped in time for 19 pax (a few were – are?- rucking) to put in work in the 45 degree gloom. FYI, just because you say you’re taking the Q doesn’t mean it’s yours. As I’m learning, I can connect EVERYTHING to Seinfeld: DISCLAIMER PRAYER COP We had
FNG Reporting for Duty…
The weather decided to be gracious to the PAX. When YHC checked the forecast the night before the temp was supposed to be 19. Twas a heatwave of 28. DISCLAIMER PRAYER COP SSH 20 IC LBAC 20 IC TTT 15 IC THE THANG YHC was welcomed this morning to jabs
Four Corners of Randomness
8 PAX posted a whole lot more on time than Tuesday. 27°F, Clear, Pleasant. Nothing particularly special about today, other than it’s another one the Lord has made. Get to work. For those counting Merkins for March Madness (pretty sure that’s none of you) we did 100, or 120 if