21 Pax came out to enjoy the dry morning before the rain; except that Founder’s has sprinklers … who knew ??♂️
DISCLAIMER
PRAYER
COP
TTT x10
LBACs x10 (then reverse x10)
WMHs x10 count each leg
Singletator (from 6)
10 Burpees OYO
THE THANG
Four workouts OYO at the amphitheater followed by a stair lap.
20 dips on wall
20 squats w/ coupon
20 overhead presses w/coupon
20 flutter kicks (L/R=1)
Clockwise stair lap – (10 burpees at the bottom of the first set of stairs, followed by 10 burpees at the top of the second set of stairs.)
Rinse/Repeat (1 circuit = 100 reps)
MARY
21 LBCs
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
3rd F this Thursday… (Twilight will send a reminder)
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