Dos B-Day Parties

6 HIM came out on a beautiful 31 degree morning. With both Culture Club (53) and ABACABB (43) having birthdays, it was time to celebrate.
DISCLAIMER -Check
PRAYER – Check
COP
A early Birthday tribute to Kardashian, turning 56 tomorrow, but hanging in the swamp this week. Warm up of 56 reps in cadence:

Motivators from (6)

Merkins (10)

Flutter Kicks (10)

Seal Jacks (10)

Hillbilly Walkers (10)

Merkins again for (10)

THE THANG
Part 1 – Culture Club Celebration of 53 years with some Tabata consisting of 5 exercises at 3 different stations, with 53 second intervals. PAX rotate around a station. Once all 5 completed at a station, a pavilion lap was completed. A play list of songs from 1971 and 1981 playing throughout the workout.

• Station 1 – Coupons – Kettlebells, Curls, Tricep Extensions, Grave Diggers, Lawnmower pulls
• Station 2 – American Hammers (with kettlebell), Mike Tysons, Bear crawl/Crawl Bear, Shuffle down and back, Sprint down/Bernie back
• Station 3 – Goblet Squat (with kettlebell), Jump Rope, Box Jumps/Step ups, Bobby Hurley’s, Broad Jumps
• A descent sized Burpee train graced us right at the end of Part 1.

Part 2 – ABACABB Celebration of 43 years with 4 rounds of 3 exercises that totaled 43 reps per round.

• Start with 3 Block Burpees at top of pavilion
• Run to middle of pavilion and complete 20 Merkins
• Run to end of pavilion and complete 20 V-Ups
• Run back to top of pavilion and repeat a total of 4 rounds.
  MARY
• 20 Sweat Angles, 15 Freddy Mercury’s, Plank till time
  PRAYER – Keep my daughter Hanna and her son Jackson in your prayers.
  MOLESKIN

  ANNOUNCEMENTS