We can all rest easy Dora was saved

19 marvelous pax chose to unsack themselves and arrived with coupons in hand to clock-in and do some work.
DISCLAIMER
PRAYER
COP

ssh x20 ic

wmh 10 count each side

windmill x10 ic

little baby arm circles x10 each direction

slow merkin x15
THE THANG

The pax were instructed to buddy up with a someone they don’t usually partner with and grab each end of a block. Now at this point YHC looked around and noticed that most were holding the block face to face. Admittedly I was not specific with how I instructed them to hold it…nevertheless we corrected course and the pax held the coupon with both facing forward and moseyed to the mid part of the hill at the school  for a bit of Dora.

100 curls

200 block squats

300 WWI sit ups  (due to time cut to 250)

I then informed the pax that since we just climbed the mountain and rescued Dora we need to make it back to base camp with her

150 lbc’s

75 kettle bell swings

50 shoulder presses

mosey back  no time for Mary

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Sign up for Meet the Mountains this weekend

come back Saturday for a much advertised and highly anticipated moneyball q

also we’d like to welcome Matthew McCrory… fng Shy Guy. (FYI when one misses nameorama 2x you get named with zero input)