Despite YHC being on the Q 20 pax appeared out of the gloom for a modified revamp.
DISCLAIMER
All done in cadence
SSHx 15
willy mays hays
little baby arm circles x10 each direction
hill billy walkers x10
slow merkin x10
windmill x10
THE THANG
The pax willfully followed YHC on a mosey (the short way) to the playground where I had previously placed 5 cones. Each cone represented an exercise station. Exercises to be performed at each were: 10 merkins, 10 thrusters, 10 squats then get to a pull up station and do 5 pull-ups R &R 10 times (pax will move down the parking lot for each cone hitting the 5th one twice). Total count will be 100 of each exercise at the cones and 50 pull-ups. And as a reward for completing pax were instructed to finish with 10 burpees
mosey back to start
MARY
For Mary Q called on random pax
CIRCLE OF TRUST
PRAYER
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