5 doods showed up because when the sun’s out, so are the guns. Weather was a perfect 58 degrees.
DISCLAIMER
COP
Warmup had some pain in it.
THE THANG
We took our coupons to the wood wall and set up shop. Station one had a list of exercises titled, “Oh, this sucks”. Pax did the first set then took a mosey to station 2 at the bleachers for an exercise on the other list, titled, “Oh, that’s not so bad”. Back and forth until time is called.
“Oh, This Sucks”
- 50 air squats
- 25 merkins
- 25 overhead presses
- 25 diamond merkins
- 25 burpees
- 25 decline merkins
- 25 thrusters with coupon
- 25 hand release merkins
- 25 squats with coupon
- 25 Spiderman pushups
- 25 Single leg glute bridges (L 25, then R 25)
- 25 wide merkins
- 25 overhead presses
- 25 coupon swings
- 50 air squats
“Oh, that’s not so bad”
- 15 SSH
- 15 BBSU
- 30 second plank
- 15 Overhead claps
- 15 plank jacks, single count
- 15 mountain climbers, single count
- 15 chinooks, single count
- 15 lunges, single count
- 15 WW1 Situps
- 15 American hammers (2:1)
- 15 flutter kicks (2:1)
- 15 Supermans (2 sec hold)
- 15 shoulder pretzels
- 15 Freddie Mercury’s (2:1)
- 15 SSH
MARY
No time for that!
CIRCLE OF TRUST
PRAYER
coming events, 2nd or 3rd F opportunities, and any other announcements.
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