10 Pax showed up despite Cold Call promising the Q would suck.
DISCLAIMER
PRAYER
COP
WARMUP/Rd 1
Side straddle Hops x 10 IC
HR Merkins x 9 IC
Slow squat x8 IC
Imperial Walker x7 IC
6 Burpees OYO
Curls x5 IC
Overhead Press x4 IC
Lunges x3 OYO
Captain Thor (1 BBSUx4 Am. Ha) x2OYO
Flutter Kick x1 IC
That’s it. Those are the 10 exercises for the day.
THE THANG
Mosey to Top Parking Lot Rd 2
Flutter Kicks 10
Side Straddle Hops 9
Hand Release Merkins 8
Slow Squat 7
Imperial Walkers 6
Burpees 5
Curls 4
Overhead Press 3
Lunges 2
Captain Thor 1
Mosey To Circle Track Rd 3
Captain Thor 10
Flutter Kicks 9
Side Straddle Hops 8
Hand Release Merkins 7
Slow Squat 6
Imperial Walkers 5
Burpees 4
Curls 3
Overhead Press 2
Lunges 1
Mosey To Other End of Circle Track Rd 4
Lunges 10
Captain Thor 9
Flutter Kicks 8
Side Straddle Hops 7
Hand Release Merkins 6
Slow Squat 5
Imperial Walkers 4
Burpees 3
Curls 2
Overhead Press 1
Mosey to Freedom Hall Rd 5
Overhead Press 10
Lunges 9
Captain Thor 8
Flutter Kicks 7
Side Straddle Hops 6
Hand Release Merkins 5
Slow Squat 4
Imperial Walkers 3
Burpees 2
Curls 1
Bear Crawl Break around turnaround
Mosey to Tennis Court Rd 6
Curls 10
Overhead Press 9
Lunges 8
Captain Thor 7
Flutter Kicks 6
Side Straddle Hops 5
Hand Release Merkins 4
Slow Squat 3
Imperial Walkers 2
Burpees 1
Mosey Back to Start
MARY
No Time for Mary-3 minutes overtime.
CIRCLE OF TRUST
MOLESKIN
Sometimes it seems like our routines get monotonous and boring. These routines are the things that shape us and form us, for good or for bad. So, being intentional about the practices that we incorporate into our routines is essential to becoming the men we want to become. I encourage you to join me in being thoughtful about what new and different practices need to be incorporated into your daily routine to form the disciplines that will shape us positively.
Leave a Reply
You must be logged in to post a comment.