Foggy morning meeting the definition of gloom greeted 13 to put in some work.
DISCLAIMER
PRAYER
COP
SSH, Slow squats, slow ‘Merkins, TTT.
What Happened??
Q learned that ETSU is hosting the “artist” Yung Gravy in the next few weeks. Inspired (and a little confused) by this news Q decided to incorporate YG’s most popular song which heavily draws from Rick Astley’s Never Gonna Give You Up. It went downhill from there and the Q ultimately decided to Rickroll everyone for 45 minutes.
Dora on Tombstone, partner up, one runs to the top and does a Rickroll (think burpee where one rolls over) for each trip up the hill. The other partner is working on:
- 50 Hand release Mike Tysons
- 100 American Hammers
- 200 Squats
- 300 Shoulder Taps
MARY
Flutter Kicks and Box Cutters to end the morning
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
First two weeks of the month are claimed. Great Job men!! Welcome FNG JD!
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