Northeast Tennessee

3rd Thursday means one thing….The Vern!

Northeast Tennessee

It was cold – but we did what we do best….WORK!

DISCLAIMER
THE THANG
The Vern.

3/4 Mile run

  • 10 Pull Ups (100 yrd Sprint)
  • 20 Mericans (100 yrd Sprint)
  • 25 Dips (100 yrd Sprint)
  • 30 LBC (100 yrd Sprint)
  • x5

3/4 Mile Run back

CIRCLE OF TRUST
PRAYER
MOLESKIN
Come out on Thursday for Zippo’s VQ
ANNOUNCEMENTS
3rdF Lunch on Thursday

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