Doing this a week late, so forgive the brevity and I probably missed tagging someone.
DISCLAIMER
PRAYER
COP
We warmed up
THE THANG
We ran around the track for 2 miles and at the curves and the middle of the straight away we did an exercise. Merkins or Curls at the straight-aways and PAX choice of ab exercise on the curves.
We did Step Ups and Ran to pole and did H2H then we did bear crawl (in honor of Bear Bryant’s years at UK) and crawl bear while partner did dips
MARY
I think that was about it.
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
None
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