The temperature was in the 40s, but 9 Pax came for what was promised to be a hot Q; so hot that the floor became lava. At least hot from the perspective of Buc-ee, the poor beaver inked on a wildly uncatchable football, who spent too much time in the lava due to our lack of skillful play. But, whatever, it was dark.
DISCLAIMER
COP
- 20 SSH IC (basically to wait on Jake)
Dynamic warmup:
- Toy soldiers x 20 yards (not to be confused with Frankensteins, which are same hand/leg – although Pax tried both)
- Butt kickers x 20 yards
- mosey a bit
- Imperial walkers IC x 10
- Hillbilly walkers IC x 10
- mosey a bit
- LBAC IC x 10
- Seal claps IC x 10
- mosey to the playground
THE THANG
In the parking lot: Flickerball: the floor is lava. (Ultimate with a football). Goals were 30-gallon totes on the drain grates (about 50 yards apart). Every section of the ground was marked with an exercise. Trying to keep the ball off the ground – because the floor is lava – the penalty for each dropped ball (ie, change of posession) was 3 reps from everyone, of the exercise where the ball landed. When a team scored, they threw the ball on the ground to “pick the exercise”. Scoring team did 5 reps, defending team did 10 reps.
The exercises and rough areas were as follows:
- Burpees: About 12 parking spots and everything out-of-bounds
- Merkins: 4 parking spots and about half of the middle of the lot
- Mountain climbers: about half of the middle of the lot
- Pullups: 4 parking spots
- Underdogs: 4 parking spots
- Squats: 4 parking spots
The last 7 minutes was spent playing without the turnover 3-rep penalty.
Team 2 beat Team 1. Jake was binary.
MARY
30 second plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
2.06, 1.76 miles. YHCs watch stopped halfway. We went with 2 miles
ANNOUNCEMENTS
None
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