CentiQ

A chilly morning in the low 30s with clear skies. 7 Pax braved the chill to experience YHCs 100th Q. What started with, Does Running Count as a Cute or Complicated VQ? back in April 2018, has evolved to this day, the CentiQ.

DISCLAIMER

COP
12 Days of Christmas Warmup – going right to the last verse

• 12 – SSH IC
• 11 – Imperial Walkers IC
• 10 – Hillbilly Walkers IC
• 9 – LBAC IC Fwd
• 8 – LBAC IC Rev
• 7 – Seal Claps IC
• 6 – Abe Vigodas IC
• 5 – Sticky Butt Kickers IC
• 4 – Through the Tunnel IC
• 3 – WMH IC
• 2 – Inchworms
• And 1 Burpee o-on yoour oowwn

Mosey to the playground

THE THANG
A simple Q:

• 100 Pullups
• 100 Merkins
• 100 Squats
• 100 LBCs

After finishing the above, Pax worked, to varying degrees, through the following:

• 100 Dips
• 100 Freddie Mercuries
• 100 Pickle Pounders
• 100 Flutter Kicks

MARY
5 Shoulder Taps IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
We gave thanks to those who kept us all motivated. We reminisced about the past 100 Qs. Classics such as, Froggy Scout Run, All About that Bass – No Treble, Try and Flip a Tire a Quarter Mile, Sweaty Merlot, Feces and Laughter, AO Tour for One, Dodecahedron Strikes Again, The Floor is Lava.

We also reflected on those who posted on YHCs first Q: 9.5, Baby, Beaker, Cold Call, Dandelion, Donatello, Faceplant (R), Fielding, Geisha, Geppetto, Glory, Goat Cheese, Gutterball, Jester, Jobs, Malibu, Matlock, Pedialyte (R), Ponzi, Precious (R), Rite Aid.

ANNOUNCEMENTS