9 doods woke up and braved the cold, potential-but-not-actualized threat of precipitation, and wind, and darkness, in order to join me in celebrating 6 years of belongingness to F3.
DISCLAIMER
PRAYER
COP
- Run a lap
- LBAC x6, Seal Claps x6, OHC x6
- Merkins x 6 IC
- Squats x 6 IC
THE THANG
Mosey to the pain cave for some 6x6s. 216 reps total per 6×6.
- 6 derkins, 6 box jumps X6, 6 lateral lunges, 6 squats X6, 6 incline merkins, 6 plank jacks X6
Recovery run to the playground for another round of 6X6, this time done sequentially. 6 rounds of:
- 6 pull ups, 6 step ups, 6 merkins, 6 reverse lunges, 6 tuck jumps, 6 dips
MARY
Slaughtivator from 6. And yes, we Mortal Kombatted that B.
CIRCLE OF TRUST
PRAYER
MOLESKIN
6 years is a long time to do anything. My brothers in F3 have been there for me, even when I haven’t been my best, or been there at all. It’s about the fellowship and faith more than the fitness for me, but the fitness is still important. To every man who has gotten out of bed when he didn’t want to in the name of leaving No Man Behind, or where you found him, thank you.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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