Track Time

9 Pax came out to clear skies, a full moon, and 32 degrees to put in some great work before starting the day.
DISCLAIMER
PRAYER
COP
Gutterball started us off with Motivator from 5 while the Q ran back to the car for an extra block.  Imperial Walkers, Hillbilly Walkers, LBAC, WMH, Sticky Butt Kickers, Mountain Man Poopers
THE THANG
The Pax partnered up and while one Farmer Carried coupons, the other did 5 Merkins then ran to catch the partner.  Flap Jack until a lap was completed.

Lap 2- Only 1 coupon per couple was needed so while one did overhead press while moseying, the other did 10 squats.  Flap Jack until a lap was completed.

Lap 3- Still one coupon per couple but the exercises were curls while moseying and the other partner did 20 Freddie Mercurys.

Taking a break from that nonsense and to let some of the more athletic Pax spread their wings a bit, we did 4 corners of the track.  At the flag was 10 Upright/Bent Over/1 Arm Rows- run to the East side of the track and do 10 Step Ups- run to the North side and do 10 dips, and run to the West side and do 10 Heels to Heaven.  Repeat going up by 10 reps per lap.

With just a little time left, we went back to the lap with the partner and did your choice of exercises and your choice of block carry for one lap until time was called.

MARY
Time was up
CIRCLE OF TRUST
PRAYER
MOLESKIN
There are guys out there who need F3 so invite all the new guys you can and re-connect with the guys who have come in the past but dont come anymore.
ANNOUNCEMENTS
Go support Spam on Thursday at Immortal Station!