Northeast Tennessee

A Few Things and More Than a Few SSH

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Yes it is the middle of February, yes it is 55 degrees. 10 men in shorts and t-shirts rolled out in the middle of winter (or some variation of “________ spring”) to move around a bit.
DISCLAIMER
PRAYER
COP
20 SSH, 10 slekins, 10 HBW, 10 LBAC forward, 10 LBAC backward, 10 TTT
THE THANG
Sets of 3-6-9-12-15 reps

  • Burpees
  • Wall jumps
  • Kettle bell swings
  • Big Boys
  • Add a Zero Side Straddle Hops
  • Stair lap

Pattern is

3,3,3,3, 30 SSH, stair lap.

6,6,6,6, 60 SSH, stair lap.

9,9,9,9, 90 SSH, stair lap

12,12,12,12, 120 SSH, stair lap

15,15,15,15,  150 SSH, stair lap

A few got the opportunity to rinse and repeat until time.

MARY
1 minute wall sit

1 min of V-ups
CIRCLE OF TRUST
PRAYER
MOLESKIN

If you ever do a workout and kettle bell swings feel like the easiest part you’re doing something right.

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