Yes it is the middle of February, yes it is 55 degrees. 10 men in shorts and t-shirts rolled out in the middle of winter (or some variation of “________ spring”) to move around a bit.
DISCLAIMER
PRAYER
COP
20 SSH, 10 slekins, 10 HBW, 10 LBAC forward, 10 LBAC backward, 10 TTT
THE THANG
Sets of 3-6-9-12-15 reps
- Burpees
- Wall jumps
- Kettle bell swings
- Big Boys
- Add a Zero Side Straddle Hops
- Stair lap
Pattern is
3,3,3,3, 30 SSH, stair lap.
6,6,6,6, 60 SSH, stair lap.
9,9,9,9, 90 SSH, stair lap
12,12,12,12, 120 SSH, stair lap
15,15,15,15, 150 SSH, stair lap
A few got the opportunity to rinse and repeat until time.
MARY
1 minute wall sit
1 min of V-ups
CIRCLE OF TRUST
PRAYER
MOLESKIN
If you ever do a workout and kettle bell swings feel like the easiest part you’re doing something right.
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