Northeast Tennessee

PARKING LOT BLOCK CIRCUIT

Northeast Tennessee Johnson City Iron Horse (Founders Park)

11 men were greeted with an unseasonably warm Thursday morning for a block party of sorts. Great work, men!
DISCLAIMER
PRAYER
COP
21s- SSH silent count after 5 reps. All finished at 21. No penalty today.

Cotton Eyed Joe (Rednex remix)- SSH during male vocalist and instrumentals, merkins during female vocalist, Cotton Eyed Joe (see Exicon during banjo solo, etc.

THE THANG

At the Mid City Grill parking lot:

5 BURPEES

10 BLOCK SWINGS

15 OHP

20 MERKINS

25 CURLS

After first set… broad jump to the 5th parking space line and mosey back

After second set… lunge to 5th line and mosey back

After third set… Everest to 5th line and mosey back

R and R…

MARY
Flutter kicks x 30 IC

Doc Ocks x 10 IC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Grab a Q on the March calendar!

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