ChatGPT is Block Happy!

On a rather moist Thursday morning, 7 PAX including YHC packed in under the shelter to see what our future overlord ChatGPT had in store for us as a beatdown. Don’t worry, it had to be modified by me because Block Leg Presses could result in unnecessary calls to the M; and ain’t nobody got time for that!

DISCLAIMER
PRAYER
COP
Warm-up (5 minutes):
* SSH
* Slow Squats
* Merkins
* Lunges
THE THANG
As I mentioned, the Thang came from a ChatGPT prompt of “I need an F3-inspired workout that includes body weight and cinder blocks.” And boy, oh boy, did it deliver! Here’s how things broke out:

Circuit 1 (10 minutes):
* 10 cinder block press (hold the cinder block at chest level and press overhead)
* 10 cinder block boat rows (hold the cinder block at chest level and row to your sides)
* 10 cinder block squats (hold the cinder block at chest level and squat)
* 10 cinder block lunges (hold the cinder block at chest level and lunge forward with one leg)
* 30 second wall sit and repeat the circuit 2 more times

Circuit 2 (10 minutes):
* 10 cinder block burpees (start in a standing position, drop to a push-up position, jump back to standing, and jump up)
* 10 cinder block mountain climbers (start in a push-up position, bring one knee to your chest, then switch legs)
* 10 cinder block sit-ups (lie on your back, hold the cinder block above your head and sit up)
* 10 cinder block leg raises (lie on your back, hold the cinder block above your head, and raise your legs to a 90-degree angle)
* 30 second wall sit and repeat the circuit 2 more times

Circuit 3 (10 minutes):
* 10 cinder block press (hold the cinder block at chest level and press overhead)
* 10 cinder block rows (hold the cinder block at chest level and row to your sides)
* 10 cinder block squats (hold the cinder block at chest level and squat)
* 10 cinder block lunges (hold the cinder block at chest level and lunge forward with one leg)
* 30 second wall sit and repeat the circuit 2 more times

MARY
We had some time left over for most PAX to contribute a MARY exercise. Ghost Rider decided it was his time to shine, not Jake’s, and we ended (slight Mortal Kombat-ing?!?!) with 100 LBC’s.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Whether it’s your quiet time with God, personal development, or even getting some daily physical activity in, you have the same amount of time in your day as everyone else. If it’s important enough, waking up a little earlier or staying up a little later will not kill you.
ANNOUNCEMENTS
QvsQ continues next Thursday!