If it’s open they will come

8 pax took time on this Thursday to tangle with the terrible track of torture??? terror?? ‘It’s not terribly important to trifle over
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COP

ssh

ttt

imperial walker

abe vigoda

inch worm

sticky butt kickers

mtn man pooper

seal claps

lbac

THE THANG
Yes it was QvsQ today at another AO, and mad props to those that participated and congrats to the winner. However, I do believe it’s written in stone somewhere that arrowhead never closes. So YHC to the Q and 7 other arrows showed up to fill the quiver. 4 laps were planned full of exercises around the track at each mid point of the straits and curves. Lap 1: 10 mike Tyson’s, 10 hand release merkins, 10 Rosalitas (or hello dollys) 10 OHP. Lap 2: 20 step ups each leg, 20 merkins, 20 dying cockroaches, 20 curls. Lap 3: 30 lunges, 30 dips, 30 flutter kicks, 30 BOR. Lap 4: 40 squats, 40 incline merkins, 40 Freddy Mercury’s, 40 lawnmowers (20 each arm).

MARY
American hammers

mtn climbers

spoon crunches

Plank
CIRCLE OF TRUST
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MOLESKIN
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