Oh crap part deux

On a nearly ideal spring morn, 8 pax arrived to get their day started off correctly.
DISCLAIMER
PRAYER
COP
Kinetic warmup stopping at the turns in the track

ssh, imperial walker

willy mays hays, ttt

abe vigoda, sticky butt kickers

lbac, seal claps
THE THANG
Fearing what PBS was gonna make everyone do if no one took the Q, YHC dusted off an old Covid era workout that only 2 of us had done
because acronyms are fun, I decided to use OH CRAP as the letters for the exercises.

O- overhead press

H- heels to heaven

C- curls

R- bent over rows

A- American hammers

P- burPees

all done at 20 reps then run lap.  R&R till time. Idea is to do 4 laps

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
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