9 Pax joined together on a dark morning in the upper 40s. Just last week it was 20 years since YHC graduated college. And with an event like that, there’s only one thing to do….make a themed Q around it. Musical accompaniment included some of the top hits from 2003. We started the Ignition In Da Club where we felt the need to Get Low and Rock Your Body. Our Seven Nation Army was Headstrong until the Magic Stick made us Numb. But whatever, we were Meant to Live.
DISCLAIMER
COP
- SSH IC x20
- Imperial Walkers IC x20
- Willie Mays Hays IC x5
- Mountain Man Poopers IC x10
- Lifespan arm circles IC x10 fwd/rev
- Seal claps IC x10
Mosey with coupon to wall.
THE THANG
The goal was 20 reps of each exercise while counting by fives. It felt a bit like a Tabata in that two exercises of 5 reps each were performed in rapid sequence, with a rinse and repeat x 4 rounds (equaling 20 reps each). Plank or Al Gore on the six.
- At Wall: Step ups (each leg) AND Bent Over Rows
- At Bleachers: Dips AND Curls
- At Swings: Underdogs AND Freddie Mercuries (4ct)
- At Hydrant: Coupon Squats AND Overhead Presses
- At Monkeybars: Pullups AND Merkins
- Near Monkeybars: Merkins AND Squats
- Lap around the School
- At Monkeybars: Pullups AND Squat Jumps
- Near Monkeybars: Hand Release Merkins AND Australian Snow Angels (1ct)
MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Murph on Memorial Day at Arrowhead. Convergence in June at Iron Horse.
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