Brain too tired to count? No worries! AMRAP smorgasbord has got you covered… expect for the burpees that required counting. 10 PAX didn’t lose count on this fine, cool 50 degree morning
DISCLAIMER
PRAYER
COP
SSH – 25 IC
TTT – 10 IC
Abe Vigoda – 10 IC
LBAC – 10 IC
Overhead claps – 10 IC
Seal claps – 10 IC
LBAC Reverse – 10 IC
Slow squats – 10 IC
THE THANG
PAX paired up. One PAX would run a Pavilion lap while the other PAX completed AMRAP of an exercises until the runner returned. Flapjack. Move on down the list to complete a round. To celebrate finishing each round, all PAX would complete 10 burpees and then move onto the next round. Rinse and repeat.
Round 1 Exercises
- Merkins
- Coupon Squats
- American Hammers
- Curls
- Al Gore
Round 2 Exercises
- OHP
- Lunge
- Boat Canoe
- Side Straddle Hop
- Plank
Round 3 Exercises
- Jack Webbs (starting at 5:20 reps)
- Monkey Humpers
- LBCs
- Dips
- Flutter kicks
Round 4 Exercises
- Brain busters
- Squats
- V-Ups
- HR Merkins
- Hello Dolly
MARY – Sweat angels and Flutter kicks
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Erwin Outdoor Festival is Saturday, May 6. Please let Beegus know if you plan to stop by the F3 booth and, if so, what time. Check Slack for details.
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