Misty Mount Doom

8 PAX left the comfort of the Shire to join YHC on the quest to Mount Doom…er, I mean, the hill in front of the school.
DISCLAIMER
PRAYER
COP
SSH

Abe Vigoda

Sticky Butt Kickers

LBAC (frontwerds & backerds)

5 inch worms on your own (per the presence of PBS)
THE THANG
We moseyed over to the front of the school (base of Mount Doom) and began the Thang. Evidently, YHC has a different mental account of the Lord of the Rings movies, so we changed up a standard ladder, included the hill, and let the fun begin! All while the sultry sounds of Led Zeppelin filled the Misty Mountain air.

When PAX finished their reps, they held plank/Al Gore/Reverse Tabletop until the 6 is done.

Bottom of the hill – 10 burpees

Middle of the hill – 20 Merkins

Tippity Top of the hill – 30 squat jumps

Middle of the hill – 40 mountain climbers

Bottom of the hill (pit of Mount Doom) – 50 LBC’s

When finished, rinse and repeat. It’s kind of like the movies: when you think it’s over, you have at least 15 more minutes.

MARY
We had a few minutes left for some MARY, so YHC pulled a Frodo and started going around the circle for each exercise. This included reverse table top, elevator merkins, American hammers, and flutter kicks.
CIRCLE OF TRUST
PRAYER
MOLESKIN
We all can remember the areas that our fathers failed us. This does not mean we have to relive those mistakes. So, support your wife and support your children using the wisdom you’ve gained from what you never had.
ANNOUNCEMENTS
Memorial Day Murph – Monday, May 29th at Arrowhead

F3 Convergence – Saturday, June 10th at Iron Horse