Omaha

5 brave and husky Clydesdales came out in the rain to be told what to do by yours truly… but it did not end up the way it started.  With our covering removed by the wise leaders of our wonderful city, we had to stay in the pouring rain the whole time.  The Q had everything planned but due to the rain an audible was called…for the entire Q
DISCLAIMER
PRAYER
COP
We started with the only warm up that matters- Imperial Walkers.  Then we did some other things like jumping up and down and moving our arms in the air for a few seconds.
THE THANG
We were supposed to bear crawl down a hill and do some ab workouts on the ground, but that got shot down really quickly so the Q decided to do this….

• 11’s – Curls and Dips going across the track from the bleachers to the grass
• 11’s Step ups on the wall and merkins in the grass
• Two PAX stayed at the East side of the track– because they finished their 11’s first- then the other 3 took went to the other 3 directionals of the track.  4 of the PAX held a plank while the first one started running to the next PAX and tagged him.  PAX who ran now gets in a plank and the next PAX runs to tag his partner.  Repeat around the track till everyone runs, swap to Al Gore, then on the last time swap to Posterior Chain Position.

MARY

• With only a few minutes left, Gutterball picked the Mary and in true form of an Audible, we drove the blocking sled until time.

CIRCLE OF TRUST
PRAYER
MOLESKIN
As fathers and husbands, we need to make sure we are giving up our own desires and wants and serve the ones who God has placed in our lives to serve.
ANNOUNCEMENTS