A bit of randomness
DISCLAIMER
PRAYER
COP
Started with multiple stretching exercises and some Imperial walkers, merkins.
THE THANG
6 HIMS did a tour of Persimmon Ridge

25 pullups 50 squats, 50 dips run, 50 LBC’s, run, 25 inclined Merkins 25 Declined Merkins,  50 stepups, run, 15 L -sit pull-ups, 10 burpees, run, bear crawl the tunnel.

MARY
We stretched. It’s good for you
CIRCLE OF TRUST
PRAYER
MOLESKIN
Life is hard. Don’t be stupid
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.