Oh Yeah! The return…

5 Pax came to welcome our long lost Oh Yeah back to the fold on a clear and cool September morning.
DISCLAIMER
PRAYER
COP
Imperial Walkers x10 – Hillbilly Walkers x10 – Willie Mayes Hays x10 – Slow Squat x8 – Mountain Man Poopers x10 – Little Baby Arm Circles x10 and then reverse
THE THANG
Grab your block and mosey to the bottom of the second hill.  Partner up.

• While one partner does 10 Overhead Presses then walks with block above head to 2nd tree, partner bear crawls.  Flap Jack and repeat to last tree then repeat the set again
• This time each PAX has a block and you do 10 curls then carry the block overhead to the next tree.  Once there, put the block down then Bernie Sanders to the top of the hill then run back to the block.  Pick it up, 10 curls, walk with the block overhead to the next tree, put the block down, and follow the same pattern as before.  Once you get to the last tree and come back down, go back to the bottom of the hill and repeat.
• Repeat the whole the entire thing again.
• Pick up coupon and go back to the swings.
• 11’s with Under Dogs and PAX choice of Overhead Press, Toe Raises, or Mountain Climbers

MARY
Monkey Humper Bombs and the held Al Gore till time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Nothing special
ANNOUNCEMENTS
Dont have any