Northeast Tennessee

Going to prison with luggage

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work.
DISCLAIMER
PRAYER
COP
Got warm.
THE THANG

Worked out as follows:

Prision yard workout, but with a coupon to mix it up a little. Partner up. One partner grabs two parking spots and does the following (one exercise at each corner of the combined two parking spaces):

  • 10 weighted squats
  • 10 spiderman push-ups (I’LL COME AT YOU LIKE A SPIDER MONKEY!)
  • 10 overhead presses
  • 10 KBS

Lunge between each space (lunges can be with or without a coupon but your coupon has to get there somehow).

Meanwhile, the other partner gets a reprieve: Burden carry coupon to the pull-up bars.

5 solid pull ups or negatives

Burden run to last light pole

5 pull ups or negatives again

Relieve your partner.

MARY
YHC facilitated some planks and boat canoes and pushups that elicited some serious complaints. Which is better than illicit complaints. The more you know(R).
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS

Do exercises and feed people event is coming in October.

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