Perfect weather for burpees.
DISCLAIMER
PRAYER
COP
Standard warm-up.
THE THANG
Ascending rep count per round (Round 1: 1 burpee, 1 other movement, Rd2: 2 burpees, 2 other movement) Run to light pole and back after each round.
- Rounds 1-5: Burpees and Chin-ups
- Rounds 6-10: Burpees and Squats with coupon
- Rounds 11-15: Burpees and baby crunches
- Rounds 16-20: Burpees and Thrusters
MARY
No time for that.
CIRCLE OF TRUST
PRAYER
MOLESKIN
This will be the hardest thing we do today.
ANNOUNCEMENTS
Burpee count: Approximately 1,250
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