Northeast Tennessee

And the Burpees continue…….

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

Perfect weather for burpees.
DISCLAIMER
PRAYER
COP
Standard warm-up.
THE THANG
Ascending rep count per round (Round 1: 1 burpee, 1 other movement, Rd2: 2 burpees, 2 other movement) Run to light pole and back after each round.

  • Rounds 1-5:  Burpees and Chin-ups
  • Rounds 6-10:  Burpees and Squats with coupon
  • Rounds 11-15:  Burpees and baby crunches
  • Rounds 16-20:  Burpees and Thrusters

MARY
No time for that.
CIRCLE OF TRUST
PRAYER
MOLESKIN
This will be the hardest thing we do today.
ANNOUNCEMENTS
Burpee count:  Approximately 1,250

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