A top down negative approach

I dare you to find 12 better…ok 1 or 2 may be questionable; but for the benefit of the doubt we’ll include him…dudes in all of NETN than what showed up for part 1 of my bday q week.
DISCLAIMER
PRAYER
COP
Ssh

abe vigoda

imperial walkers

hillbilly walkers

mtn man 💩er

lbac

merkins
THE THANG
YHC has been motivated recently by the use of the light poles so I figured if continue that today.  The same following exercises are to used at each pole and all using negative reps: 10 merkins, 10 curls, 10 bent over rows, 20 Freddy Mercury’s 4 count. After each set is complete grab your coupon and move to the next pole. After the 4th pole is completed do 10 negative underdogs then run around the mid hill by school and hit each pole back to beginning reversing the process.  After the exercises at the last pole is complete do 10 pull-ups and run to stop sign and back, for those that finished early do 20 dips and 20 Carolina dry docks

MARY
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CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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