🎄 The Post-Christmas Calorie Crusher 🎄

Intro:
‘Twas a workout after Christmas, when all through the park,
Not a creature was stirring, except Jake and Fireball, ready to embark.
The weather was mild, in the low 50s they say,
But as they started their workout, the skies turned to gray. 🌧️

🎅 Back Blast: In the spirit of Christmas, Jake and Fireball braved the elements, starting in calm weather and ending in a downpour, reminiscent of the unpredictable nature of holiday family gatherings. They tackled each exercise with the determination of a child unwrapping presents, turning the park into their own post-Christmas battleground. As the rain intensified, they sought refuge under the portico, proving that not even the fiercest of storms could dampen their spirits. Their workout was a perfect metaphor for the holiday season: challenging, unpredictable, but ultimately rewarding, with a reminder to trust in Jesus the Lord of All. 🌟

—

Warm-Up:

• Little Baby Arm Circles: 10 forward, 10 backward 🔄
• Slow Squats: Getting those legs ready after the Christmas feast 🍗
• Imperial Walkers: Marching off the mince pies 🥧
• Hillbilly Walkers: For that extra slice of pie you couldn’t resist 🍰
• Mountain Man Poopers: Because what goes in must come out! 💩

The Thang:

• Tabata 1: Fireball’s choice – Merkins and Jump Squats, battling the bulge. 💥🏋️‍♂️
• Tabata 2: Pull-Ups and Step-Ups: For every Christmas cookie consumed. 🍪🧗‍♂️

Modified 11s: Starting with 5 Overhead Presses and 11 Underdog, working up to 8 Overhead Presses as the rain began to pour. 🌧️💪🐶

🌧️ **Under the Portico:**

Tabata 3: Burpees and Big Boy Sit-ups: Leaping high and sitting up straight, burning off those holiday plates! 🎅🍽️🔥

Tabata 4: [Exercise I forgot] and Dying Cockroaches: Even insects overeat at Christmas! 🐜🎄

Tabata 5: Shoulder Taps and Arm Pretzels: Finishing strong, despite the weather’s tilt. 💪🌧️

Tabata 6: Curls and American Hammers: Twisting away the Christmas guilt. 💪🎁

Mary:

We Mortal Combated the last round of Tabata 🕒

Circle of Trust:

Words of Wisdom: Fully trust in Jesus and lay all of our troubles at the foot of the cross. 🙏

Announcements:

Keep an eye out for the next calorie-crushing workout, and remember, the best way to spread Christmas cheer is sweating loud for all to hear! 🏋️‍♂️🎉