It was a cold December morning. The ground was wet and the air was 32 degrees, with a bone chilling, but at least sporadic wind gust. A scarce flurry complemented our workout. 7 Pax posted, including an FNG, when their sacks were probably a more comfortable option. YHC was thankful for their decision to join the birthday celebration.
DISCLAIMER
COP
- 44 SSH, counted as 22 IC
- 44 Walkers, split evenly as Imperial and Hillbilly
- 44 Leg stretches IC, split evenly as Mountain Man Poopers, Through the Tunnel, Willy Mays Hays, Sticky Butt Kickers
- 44 Arm stretches IC, split evenly as LBAC fwd, LBAC rev, Pretzels, Seal claps
THE THANG
Light post station work. 44 reps was the goal, done as 4 sets of 11 reps. Pax started each new light post station together:
- First light post: Merkins with block pull-thru (near the side walk), Pullups
- Second light post: Block curls, Overhead press
- Third light post: Uneven Merkins on the block (near the side walk), Underdogs
- Fourth light post: Squat Thrusters, run to the first light post and back
Needed a break, so we sat on the wall for 44 seconds, passing a coupon down and back twice.
MARY
- 44 Flutter kicks (counted as 22 IC)
- 44 LBCs (counted as 22 IC)
- 44 Freddie Mercuries (counted as 22 IC)
- Plank till time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Happy New Year!
ANNOUNCEMENTS
Welcome FNG Toto (R)
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