7 pax showed up despite them knowing I had the Q. Nevertheless, they were there on a typical January morning. However they are not typical.
DISCLAIMER
PRAYER
COP
Ssh
abe vigoda
ttt
sticky butt kickers
mtn man poopers
imperial walkers
hillbilly walkers
seal claps
THE THANG
YHC had a simple R&R routine lined up, mainly because that’s about all my brain and lungs could have withstood coming off my recovery. Pax line up at first light pole and complete 10 merkins, 10 curls, 15 squats, and 15 H2H. Then run to end and come back to pick up coupon before advancing to the next light pole. R&R to the end and back. Round 2 consisted of 15 swings and 15 Freddy Mercury’s to the end and back. We did not have enough time to complete.
MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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