Northeast Tennessee

Tri-Corner Burpee Ladder

Northeast Tennessee Johnson City Iron Horse (Founders Park)

8 motivated men showed up with almost above freezing temperatures with melting patches of ice and snow to put in some challenging work on a Tuesday morning. @Duvet in town from down near Cleveland, TN. Good work, men!
DISCLAIMER
PRAYER
COP
Motivator from 7

TTT 10 IC

WMH to the right/left 10 count

Slerkins 10 IC

Supermans 4C x 10 IC
THE THANG
Starting at Wild Wings corner…

10 Coupon squats

20 Bent over rows

30 Curls

Mosey to the Tombstone Hill corner and do 1 burpee. Mosey around the Tri-Corner route and add a burpee at each corner. After burpees at Wild Wing corner, repeat 10 Coupon squats, 20 Rows and 30 Curls…proceed to the next corner and continue adding a burpee… round and round.

MARY

Flutter Kicks IC until time.

Burpee Train
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
#Arrowhead Anniversay Convergence 7AM this Saturday at #Arrowhead. Sign up for refreshments and napkins is on Slack.

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